Take advantage of Regina Inn's 24-hour Fitness Centre. The facility houses a variety of cardio equipment for your workout needs in addition to a selection of free weights, sit-up board, a supply of towels, a water cooler and a television.

• Vary your workout
• Remember to stretch
• Wear the right shoes
• Don't push your body's limit
• Diversify your diet
• Have a water bottle close by
• Reward yourself

• Get in shape
• Feel better
• Live longer
• Be healthier!